Prana kitchen Healthy Food, Canggu

Protein Chocolate Muffin (Gf, Lf, Vgt)

Rolled oatmeal, almond flour, soy protein, cinnamon, eggs, yogurt, stevia syrup, banana, peanut butter, dark chocolate Kcal 210 Protein 12|Fat 10.5|Carḅ 18

Winter Season Crab Salad (GF, LF, SF)

Crab Stick, Shrimp, Can Corn, Cucumber, Egg, Home Made Protein Mayo Kcal 182| Protein 14, Fat 8, Car 13

Buckwheat with Chicken and Mushrooms (LF, SF, GF)

Nutty buckwheat paired with succulent chicken, fried mushrooms, including royal champignons, erengi and shimeji Kcal 371 | Protein 26, Fat 7, Carb 48

Healthy Chicken Patty(Gf, Sf, Lf)(Chicken Cutlets)

Garnish is not include - don`t forget to choose. Two succulent chicken cutlets, expertly chopped and served alongside with garnish up to you Kcal 216 | protein 24, fat 5, car 18

Savory Chicken Crepes (Gf, Lf, Sf)

Gluten-free crepes with tender fried zucchini, savory leek, and crispy fried chicken, garnished with fried mushrooms Kcal 350 | protein 27, fat 17, carb 21

Salmon Wrap (GF, SF) (Gluten Free)

Gf Lavash, Salt Salmon, Cottage Cream, Mix Lettuce, Cucumber, Sun Dried Tomato Puree Kcal 376 | Protein 20, Fat 19, Carb 30

Salmon Toast (GF, SF, LF) (Gluten Free Bread)

Gluten free bread, guacamole, lightly salted salmon, sesame. Kcal 199 | Protein 12, Fat 7,5, Carb 21

Winter Season Crab Salad (GF, LF, SF)

Crab Stick, Shrimp, Can Corn, Cucumber, Egg, Home Made Protein Mayo Kcal 182| Protein 14, Fat 8, Car 13

Green Salad (GF, LF, VGT, VEG) (Fresh)

Mix lettuce, quinoa, green bean, edamame bean, avocado, broccoli, pumpkin seeds, sunflower seeds Kcal 215 | Protein 8, fat 14, car 14

Protein oatmeal porridge (GF, LF, VGT) (Breakfast)

(Rolled oat, LF milk, soy protein, dates, honey, cinnamon, cashew nuts) Kcal 352 | Protein 10.3 Fat 9.1 Carb 57.5

Shakshuka Egg (Breakfast) (GF, LF, SF)

(Tomat, bell pepper, onion, tomat sauce, cumin, eggs, gf bread) kcal 348 | protein 19.4 fat 13.1 carb 40.1

Golden Chicken (Gf, Lf, Sf)

(Chicken breast, gf breading, side dish on your choice) kcal 433 | protein 54 fat 11 carb 25

Fresh Coconut Water

Kcal 66.5 | Protein 2.4 Fat 0.7 Car 12.9

Morning Protein Waffle Sandwich (GF, LF, VGT, SF) (Breakfast)

Soy protein, eggs, sweet potato, cassava flour gf, letucce, guacamole, sunny side up, sesame mix, cilantro Kcal 534 | protein 44, fat 20, carb 43

Protein Mango Waffles with Fruits (GF, LF, VGT)

Soy protein, eggs, mango, cassava flour, fresh fruits kcal 495 | protein 46, fat 7, carb 62

Protein Chocolate Banana Waffles with Caramel Pear (GF, LF, VGT)

(Soy protein,eggs, banana, cocoa powder, choice of sauce, caramelized pear, cashew nuts) Kcal 471 Pr 46 Fa 7 Ca 56

Matcha Almond Bliss Waffles (GF, LF, VGT)

Soy protein, eggs, cassava flour, matcha powder, corn syrup, almond petals Kcal 342 | Protein 44, Fat 6, Carb 28

Protein Waffles With Salmon (GF, LF, SF)

soy protein, eggs, boiled carrots, pumpkin puree, choice of sauce, lightly salted salmon kcal 436 | protein 48, fat 12, carb 34

Protein Waffle Sandwich with Chicken Patty (GF, LF, SF) (Chicken Cutlets)

Soy protein, eggs, sweet potato, cassava flour GF, lettuce, avocado sauce, coleslaw, chicken cutlets, pickles, marinade onion Kcal 541 | protein 56, fat 16, carb 43

Protein Waffle Sandwich With Roasted Beef (Gf, Lf, Sf) (Roastbeef)

Soy protein, eggs, sweet potato, cassava flour gf, lettuce, cashew sauce, fried mushrooms, leek, roast beef, sun-dried tomatoes puree, marinade onion kcal 619 | protein 58, fat 20, carb 50

Create Your Plate

Create your own plate to your liking from a variety of meat, seafood, vegetables, fruits and seeds

Protein Boost Set

Chicken breast with Mango Quinoa, Carrot Waffle with Salmon, Protein shake at your choice Kcal 874 | Protein 98, Fat 17, Carb 56

After Party Set

Chicken soup, Wrap on your choice, Lemon water Macros with Chicken: Kkal 790; Pr 27,23; Fa 38,9; Car 77,7 With Fish: Kkal 682; Pr 53,1; Fa 14,4; Car 82,2 With Beef: Kkal 738; Pr 29,1; Fa 30,4; Car 80,9 With Vegetable: Kkal 630 Pr 25,4 Fa 20 Car 91,1

Slavic Soul Set

Chicken soup, Cutlets with mashed potatoes, Mixberry Mors Kcal 689 | Protein 55, Fat 17, Carb 65,6

Eggs of Your Choice (GF, LF, SF)

Kcal: kkal 155; pr 13; fa 11; car 1,1

Frittata From Amazonki (Gf, Lf, Sf)

Omelette from 3 eggs, green bean, tender tuna, tomato cherry, parsley Kcal 256 | protein 14, fat 20,5, carb 3,8ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

Hearty Chicken Tomato Frittata (GF, LF, SF) (Italian)

Classic Italian omelette with succulent chicken, fragrant leek, tomatoes, basil, and cashew parmesan Kcal 400| Protein 49, Fat 20, Carb 5,5

French Classic Crepes (GF, LF, VGT) (Blini)

Oat flour, lactose free milk, eggs. Sauce of your choice Kcal 293 | Protein 9, Fat 12.3, Carb 34.2

Pear Oatmeal Porridge (GF, LF, VGT, VEG) (Breakfast)

Oatmeal, creamy oat milk, caramel pear, crunchy nuts Kcal 230 | Protein 6,5, Fat 4,5, Carb 40

Berry Bliss Oatmeal Porridge (GF, LF, VGT, VEG)

Oatmeal, oat milk, juicy strawberry, tart raspberry, sweet blackberry, honey and fresh mint Kcal 230| Protein 7,5, Fat 5, Carb 38

Almond Power Syrniki (GF, VGT, SF)(Cottage Cheese Pancakes)

Gluten-free Syrniki with almond flour, chia seeds, yogurt, topped with a luscious berry sauce, fresh berries, and delicate almond petals, a great start to the day Kcal 315 | Protein 23,8, Fat 12,6, Carb 27

Keto Praniki with Salmon (GF, KT, SF)(Zucchini)

Signature zucchini and carrots Praniki with homemade yogurt and salted salmon Kcal 398 | Protein 36, Fat 21,1, Car 16,1

Farmer Crepes (GF, VGT)(Cottage cheese|Berries)

Gluten-free crepes with creamy cottage cheese, vibrant fresh berries and fruits, and a drizzle of aromatic tarragon oil Kcal 225 | Protein 16, Fat 8,5, Carb 21

Savory Chicken Crepes (Gf, Lf, Sf)

Gluten-free crepes with tender fried zucchini, savory leek, and crispy fried chicken, garnished with fried mushrooms Kcal 350 | protein 27, fat 17, carb 21

Superfood Chia Bowl (GF, LF, VGT, VEG)

Papaya, apple, pineapple, strawberry, grapes, granola, chia mousse with coconut milk, coconut flakes, honey Kcal 249 | protein 3.8, fat 6.9, carb 41.5

BALI FM Pancake (GF, VGT)

GF Pancake, Orange, Strawberry, Grape, Mango, Mint, Sauce of your Choice Kcal 359; Pr 8,6; Fa 8,9; Ca 59,8

Chicken Wrap (GF, SF)(Gluten Free)

Gluten free lavash, rich avocado sauce, juicy grilled chicken, fresh mix salad, grilled honey pineapple, sesame dressing, savory shallot onion Kcal 604 | Protein 16, Fat 37, Carb 51

Fish Wrap (GF, SF)(Gluten Free)

Gluten free lavash, mahi-mahi grill, rich dzadziki sauce, fresh mix salad, boiled egg, savory shallot onion. Kcal 505 | protein 42, fat 12, carb 55

Garden Veggie Wrap (GF, SF, VGT)

Gluten free lavash, rich avocado sauce, fresh spinach, roasted pumpkin, juicy fried mushroom, pumpkin seeds, chop cashew nuts Kcal 480 | Protein 14, Fat 18, Carb 64

Panini Roastbeef (GF, SF, LF)

Gluten free panini, avocado sauce, salad mix, tomato, roast-beef, fried eggplant, balsamic cream, sun dried tomatoes Kcal 616 | protein 33, fat 33, carb 46,5

Chicken Panini (GF, SF, LF)(Gluten Free)

Gluten free panini, Avocado sauce, mix salad, Tomat, cucumber, grill chicken, Red onion, sesame dressing, sesame Kcal 655 | Protein 38, Fat 34, Carb 47

Salmon Skewer Kebab (GF, LF, SF)(Gluten Free)

Salmon, grilled bell pepper, gluten - free pita, mix salad, fresh tomato, red onion, honey lemon dressing Kcal 473 | Protein 26, Fat 28, Carb 28

Chicken Souvlaki Kebab (GF, LF, SF)

Juicy chicken, grilled pineapple, gluten - free pita, mix salad, fresh tomato, red onion, sesame dressing Kcal 414 | Protein 26, Fat 17, Carb 36

Nem Roll with Shrimp (GF, LF, SF, KT)(Healthy)

Rice paper filled with funchose, ripe mango, creamy avocado, romano leaf and shrimp, perfectly complemented by a side of zesty chili sauce Kcal 267 | Protein 6, Fat 6, Carb 46

Roast Beef & Tomato Bites (GF, LF, SF, KT)

Roast beef, cherry tomato, salad mix, drizzled with balsamic cream and pesto sauce Kcal 90 | Protein 12, Fat 2, Carb 5

Baby Romano Leaves Fish (Gf, Sf)(Octopus, Shrimp, Squid)

Tuna with olive tapenade, marlin with tzatziki sauce, delicate shrimp, succulent octopus, and tender squid with creamy cashew sauce Kcal 100 | protein 12, fat 3, carb 6,5

Toast Roast Beef (GF, LF)(Gluten Free)

Gluten-free buckwheat bread with creamy cashew sauce, succulent roast beef, cloves-marinated onions, and sun-dried tomato Kcal 160 | Protein 13, Fat 2, Carb 22

Savory Chicken Liver Salad (GF, LF, SF)(Keto)

Fresh salad mix featuring succulent chicken liver, sweet oranges, grapes, cashew nuts and nutritious goji berries, harmonized with a flavorful vinaigrette sauce Kcal 337 | Protein 22, Fat 25, Car 11

Farmer's Market Salad (GF, LF, SF)

Fresh salad mix, cucumber, juicy cherry tomatoes, gluten-free croutons, zesty onion, plump olives and a generous drizzle of olive oil Kcal 226 | Protein 3, Fat 17, Car 14

Ocean Tuna Salad (GF, LF, SF)(Keto)

Vibrant salad mix adorned with tender tuna, crisp green beans, savory black olives, boiled egg, drizzled with a delightful vinaigrette sauce Kcal 231 | Protein 20, Fat 13, Carb 7

Salmon Poke (GF, LF, SF)

Grilled salmon, cilantro brown rice, edamame, bell pepper, vibrant mango, cilantro, fresh mint Kcal 615 | protein 26, fat 20, carb 81,4

Protein-Packed Chicken Poke (GF, LF, SF)

Fresh salad mix combined with nutty quinoa, fried chicken, pickled egg, edamame beans, juicy cherry tomatoes, crisp cucumber and honey vinaigrette sauce Kcal 310 | protein 24, fat 14, carb 23

Tuna Poke (GF, LF, SF)

Boiled black and brown rice, succulent tuna sous vide, dried seafood, orange, boiled edamame beans, grape, sesame seeds and sauce Kcal 280 | Protein 12, Fat 11, Carb 32

Chicken Soup (GF, LF, SF)

Savory chicken broth, tender chicken meat, egg, gluten-free croutons and a touch of fresh dill Kcal 330 | Protein 27, Fat 11, Carb 32

Velvety Pumpkin Soup (Gf, Lf)(Marlin)

Cream of pumpkin soup with aromatic curry, turmeric, gold berry, pumpkin seeds, served with succulent fried marlin Kcal 550 | protein 14, fat 37, carb 41

Creamy Fish Coconut Soup (GF, LF, SF)

Soup featuring two kinds of tender fish, paired with sweet potato, ripe tomatoes, crisp parsley and coconut milk Kcal 290 | Protein 22, Fat 14, Car 18

Chilled Beetroot Coconut Soup (Svelolnik) (GF, LF, SF)

Baked beets, potatoes, egg, crisp cucumber, creamy coconut water, velvety coconut cream and a hint of fragrant dill Kcal 177 | Protein 2, Fat 8, Car 16

Creamy Chicken Penne (GF, LF, SF)(Gluten Free)

Corn Penne, chicken, mushrooms, cherry tomato, coconut cream, vegan parmesan Kcal 468 | Protein 20, Fat 18, Carb 54

Signature Prawn Spaghetti (GF, LF, SF)(Gluten Free)

Corn Spaghetti, prawn, cherry tomato, spinach, tomato sauce, vegan parmesan Kcal 302 | Protein 17, Fat 16, Carb 65

Chicken Soba (GF, LF)(Gluten Free)

Buckwheat noodles, chicken, carrots, spring onions, cabbage, onions, leeks, soy sauce, teriyaki sauce, sesame oil Kсal 586 | Protein 29, Fat 11, Carb 93

Squid Soba (GF, LF, SF)(Gluten Free)

Buckwheat noodles, squid, carrots, cilantro, leeks, zucchini, onions, soy sauce, fish sauce, sesame oil Kсal 564 | Protein 36, Fat 3, Carb 95

Veggie Power Soba (Gf, Lf, Vgt, Veg)(Vegetarian, Vegan)

Buckwheat noodles, champignon and shimeji mushrooms, green beans, carrots, onions, eggplant, curry, cumin, soy sauce, chili sauce, sesame oil Kсal 492 | protein 19, fat 1, car 100

Vegetable Pappardelle Pasta (Gf, Lf, Vgt, Veg, Sf, Raw)(Vegetarian, Vegan)

Zucchini, carrot, cashew sauce, tomato cherry, green bean, vegan parmesan Kcal 140| protein 5, fat 6, car 15

Salmon Steak (GF, SF, LF)(Keto)

Garnish is not include - don`t forget to choose. Tender salmon steak, we recommend with lentils, broccoli and cauliflower Kcal 312 | Protein 30, Fat 19, Car 1

Filet Mignon with Garnish (GF, SF, LF)

Beef tenderloin 150gr with black pepper sauce and garnish up to you Kcal 200 | Protein 28, Fat 6, Carb 7

Buckwheat with Chicken and Mushrooms (LF, SF, GF)

Nutty buckwheat paired with succulent chicken, fried mushrooms, including royal champignons, erengi and shimeji Kcal 371 | Protein 26, Fat 7, Carb 48

Healthy Chicken Patty(Gf, Sf, Lf)(Chicken Cutlets)

Garnish is not include - don`t forget to choose. Two succulent chicken cutlets, expertly chopped and served alongside with garnish up to you Kcal 216 | protein 24, fat 5, car 18

Tender Chicken Breast (GF, LF, SF)

Garnish is not include - don`t forget to choose. Juicy chicken breast, served with garnish up to you Kcal 170 | Protein 35, Fat 2, Carb 0,6

Juicy Chicken Thigh (GF, SF, LF)

Fragrant chicken leg pan-fried with garlic and ginger, served with garnish up to you Kcal 277 | Protein 31, Fat 16, Carb 0,1

Best Nasi Goreng in Bali (Chicken Fried Rice) (GF, LF, SF)

Rice, homemade balinese paste, chicken, carrot, cabbage, chicken satey, pickle cucumber, fried egg Kcal 517 | Protein 34, Fat 17, Carb 54

Chocolate Beetroot Bliss Cake (GF, LF, SF, VGT)

Beetroot and chocolate cake, generously topped with velvety ganache, adorned with fresh berries Macros: Kkal 240; Pr 6,5; Fa 10; Car 32 Portion: 205 grams

Carrot Banana Dream Cake (GF, LF, SF, VGT)

Banana and carrot cake, pumpkin, flex seeds, enriched with hemp, pumpkin, flax seeds, sunflower and chia seeds, fresh berry Macros: Kkal 203; Pr 9,4; Fa 7,5; Car 24,5 Portion: 250 grams

Healthy Snickers Bar (GF, LF, VGT, VEG)

Snickers bar made with almond milk with the addition of dates, cashew nuts, honey, coated with natural chocolate macros: kсal 375; pr 7,3; fa 20,3; car 40,7

Fruits Plate (Gf, Lf, Sf, Veg, Vgt, Kt)

Watermelon, papaya, banana, grape, strawberry, lime, mint Macros: Kcal 213; Pr 3,5; Fa 0.6; Ca 49.2

Protein Chocolate Muffin (Gf, Lf, Vgt)

Rolled oatmeal, almond flour, soy protein, cinnamon, eggs, yogurt, stevia syrup, banana, peanut butter, dark chocolate Kcal 210 Protein 12|Fat 10.5|Carḅ 18

Almond Crunch Cookies (GF, LF, SF, VGT)

Delectable almond cookies, generously studded with dried mango and dark chocolate chunks Macros: Kkal 170; Pr 6,5; Fa 11; Car 13 Portion: 60 grams

Chocolate cookies (GF, LF, VGT)

Almond flour, dark chocolate, cocoa powder, honey, dry cranberry Kcal 239 Pr 9.8 Fa 18 Ca 9.4

Superfood Chia Pudding (GF, LF, SF, VGT, VEG)

Chia pudding made with luscious coconut milk, crunchy granola and vibrant berry fruit puree macros: kkal 130; pr 3; fa 7; car 14 portion: 130 grams

Lemon-Nuts Candy (Gf,Lf, Raw, Vgt, Veg)

Date, cashew nuts, lemon, coconut, corn syrup macros: kcal 112; pr 3.2; fa 5.5; ca 12.7

Choco-Date Candy (GF, LF, RAW, VGT, VEG)

Oatmeal, Coconut, Cocoa, Dates, Sunflower Seeds, Corn Syrup Macros: Kcal 135; Pr 3.3; Fa 6.7; Ca 15.4

Detox bar (GF, LF, VGT, VEG)

Cashew, oat flour, coconut flower nectar, maca, ceremonial matcha, moringa, spirulina, Timut pepper, inulin, cocoa butter, cashew paste, erythritol Kcal 161 Pr 3 Fa 13 Ca 8

Complimantary Lemon Cookie (Gf, Lf, Vgt)

2 pcs (almond flour, oat flour, lemon juice, eggs, honey, coconut oil, cashew nuts) kcal 244 protein 5.4 fat 15 carb 24

Dubai Chocolate Bar (Sf, Gf, Lf, Vgt, Veg) 50 Gr

Pistachio paste, cashew paste, coconut nectar, cassava flour, rice flour, corn starch, cacao butter, cacao mass, pistachio kcal: 164 Pr 4,1 Fa 10,5 Ca 13,2

Sesame Sauce 40gr

Sweet Soy Sauce 40gr

Honey Lemon Dressing 40gr

Sweet Chilli Sauce 40gr

Olive Oil 40gr

Chocolate-banana protein shake (GF, LF, SF, VEG, VGT)

soy protein, LF milk of your choice, banana, cocoa kcal 142 pr 26 fa 2.5 ca 4.6

Chocolate protein shake (GF, LF, SF, VEG, VGT)

Soy protein, LF milk of your choice, cocoa Kcal 134 Pr 26 Fa 1.5 Ca 2.4

Matcha protein shake (GF, LF, SF, VEG, VGT)

soy protein, LF milk of your choice, matcha powder kcal 130 pr 26 fa 2 ca 2.8

Vanilla protein shake (GF, LF, SF, VEG, VGT)

soy protein, LF milk of your choice, vanilla kcal 133 pr 26 fa 2 ca 2.9

Isotonic Seasalt Tenplus (Sf, Lf, Gf)

sodium, potassium, magnesium, calcium, vitamin c, thiamine, riboflavin, niacin, pantonetic acid, pyridoxine, zinc, iron kcal 25, protein 0, fat 0, carb 6

Isotonic Mixberry Tenplus (Sf, Lf, Gf)

Sodium, potassium, magnesium, calcium, vitamin c, thiamine, riboflavin, niacin, pantonetic acid, pyridoxine, zinc, iron kcal 25, protein 0, fat 0, carb 6

Isotonic Pineapple Tenplus (Sf, Lf, Gf)

(Sodium, potassium, magnesium, calcium, vitamin c, thiamine, riboflavin, niacin, pantonetic acid, pyridoxine, zinc, iron) kcal 25, protein 0, fat 0, carb 6

Isotonic Orange Tenplus (Sf, Lf, Gf)

(Sodium, potassium, magnesium, calcium, vitamin c, thiamine, riboflavin, niacin, pantonetic acid, pyridoxine, zinc, iron) kcal 25, protein 0, fat 0, carb 6

Matcha

Kcal 165 pr 7,5 fa 7,3 ca 17,4

Kombucha

Best kombucha in bali Kcal 81 pr 0,3 fa 0 ca 20,4 Bottle: 350ml

Mixberry Mors

Very berry kcal 4 pr 0,1 fa 0 ca 0,9

Lemon Water

Purified water with lemon juice and citrus pieces.

Banana Milk (Gf, Lf, Sf, Veg, Vgt)

Prana homemade banana milk, cooked with love 350 gr macros: kcal 203; pr 10,5; fa 6,3; ca 25,6

Fresh Orange Juice

Citrusy, freshly squeezed REAL Orange bliss Macros: Kcal 156; Pr 2,5; Fa 0,7; Car 35 Bottle: 350ml

Island Way

Honey pineapple, spinach, cucumber, mint Macros: Kkal 65; Pr 2,5; Fa 0; Car 13,8 Bottle: 350ml

Fresh Apple Juice

Pure, freshly squeezed Apple joy Macros: Kcal 176; Pr 1,6; Fa 0; Car 42,5 Bottle: 350ml

Fresh Carrot Juice

Vibrant, freshly squeezed Carrot euphoria Macros: Kcal 97; Pr 3,3; Fa 0,3; Car 20,2 Bottle: 350ml

Fresh Pineapple Juice

Exotic, freshly squeezed Pineapple delight Macros: Kcal 150; Pr 0,4; Fa 0; Car 37,2 Bottle: 350ml

Fresh Celery Juice

Green, freshly squeezed Celery revival Macros: Kcal 79; Pr 2,4; Fa 0,9; Car 15,2 Bottle: 350ml

Fresh Cucumber Juice

Cool, freshly squeezed Cucumber splash Macros: Kcal 45; Pr 2,7; Fa 0,3; Car 8,1 Bottle: 350ml

Fresh Watermelon Juice

Kcal 94 Pr 2.1 Fa 0.3 Ca 20.6

Fresh Papaya Juice

Kcal 194 Pr 1.4 Fa 0.3 Ca 46.5